Dear Readers,

Life can sometimes feel like a whirlwind of tasks, responsibilities, and unexpected events. Amidst this whirlwind, it's easy to feel scattered, ungrounded, and out of touch with our inner selves. Centering is a practice that brings us back to our core, grounding us in our own strength and peace.

Centering is not about escaping our external circumstances, but about finding a calm within ourselves, a center of gravity that keeps us balanced no matter what happens around us. It's about tuning into our body and mind, acknowledging our feelings, and aligning with our values.

This week, let's explore the practice of centering.

try this simple practice

1. Find a quiet place where you won't be disturbed.

2. Sit comfortably and close your eyes. Take a few deep breaths.

3. Visualize a place where you feel completely at peace. Immerse yourself in this visualization. You might call this your ‘safe place.’

4. Any time you feel scattered or overwhelmed during your day, bring your attention back to this place of peace.

Centering is not about controlling or avoiding our feelings, but about staying connected to ourselves and responding to our feelings from a place of inner strength.

May your week be filled with grounded strength and inner peace.

Yours in the journey,

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