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enjoying your own company

Dear Readers,

Often, our lives are filled with external noise and social engagements that we rarely get a chance to truly be with ourselves. Yet, there is a profound beauty and joy in being able to enjoy your own company.

Being comfortable in our solitude is a testament to self-love and acceptance. It allows us to connect with our thoughts, feelings, and inner wisdom. It's an opportunity to cultivate a deeper relationship with ourselves and discover what truly brings us joy and fulfillment.


try this simple practice

  1. Set aside an hour or so for yourself. This should be time just for you, without any distractions or commitments.

  2. Choose an activity that you love or have always wanted to try.

  3. As you engage in this activity, pay attention to how it feels to be alone with your thoughts and feelings. Notice any discomfort, but also take note of any moments of joy or peace.

Enjoying your own company is about self-connection. It's an act of self-love that nurtures our well-being.

Yours in the journey,

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