Dear Readers,

Often as adults, we get so caught up in the seriousness of life that we forget the importance of play. Rediscovering playfulness is about reconnecting with our lighter, more joyful sides, and embracing play not just as an activity, but as a state of mind.

Playfulness is an essential part of creativity, stress relief, and overall well-being. It allows us to break free from routine, fosters imagination, and can even transform our approach to challenges and problem-solving.

try this simple practice

1. Identify an activity you found joyous and playful in your younger years, or discover a new fun activity.

2. Dedicate a little time each day this weekend to engage in this playful activity. Let go of any inhibitions or judgements and immerse yourself in the moment.

3. At the end of the weekend, reflect on how these moments of playfulness affected your mood, your interactions with others, and your overall outlook on life.

At any age, life can be filled with fun and wonder.

May your week be sprinkled with laughter, joy, and playful moments that lift your spirits and rejuvenate your soul.

Yours in the journey,

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