feelings come and go

Sep 5

Dear Readers,

Feelings are like the weather—constantly shifting, sometimes intense, but never permanent. They move through us, changing from one moment to the next, reminding us that no emotion, whether joy or sorrow, lasts forever. Understanding that feelings come and go allows us to experience them fully without becoming overwhelmed or defined by them.

When we recognize the temporary nature of our emotions, we create space to sit with them, observe them, and let them pass without judgment. This awareness gives us the ability to respond thoughtfully rather than react impulsively, allowing us to navigate both the highs and the lows with grace. In doing so, we honor the natural ebb and flow of our emotional lives.

Take a moment to reflect on how you engage with your emotions. Do you find yourself holding on to certain feelings, or wishing others away? In learning to let them flow, we open ourselves to a deeper sense of balance, trusting that each feeling has its own time before gently moving on.

Yours in the journey,